fat brat's Journal, 14 Jan 14

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Weigh In record (no journal entry) for 14 January 2014

117.6 kg Lost so far: 1.7 kg. Still to go: 45.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2014:

1603 kcal

Fat: 89.26g | Prot: 50.51g | Carbs: 151.61g. Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: On The Border Classic Chimichanga Chicken without Sauce. Snacks/Other: Chocolate Ice Creams. more...

3815 kcal

Exercise: Housework - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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fat brat's Journal, 14 Jan 14

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fat brat's Weight History