Weigh In record (no journal entry) for 04 May 2021
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49.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 49.45g | Prot: 85.78g | Carbs: 186.19g.
Breakfast: Blue Diamond 無糖原味杏仁飲, Goodvalley 優谷智利去籽黑棗乾, 清蒸或水煮蝦, 全家 十品目田園沙拉, 超棒生技 印加果油, 星巴克 (Starbucks) 每日精選咖啡(中杯), 7-11 光合沙拉-和風醬, 全聯 珍珠芭樂. Lunch: 炒青菜, 炒杏鮑菇, 炒藕片, 全家 五穀飯, 全家 夯地瓜, 蘿蔔湯, 煎雞蛋卷, 全聯 珍珠芭樂, 京采饅頭 十穀寶, 7-11 花椰菜雞肉燉湯. Dinner: 7-11 冰烤地瓜, 卜蜂 義式雞胸, 全家 黑纖米飯, 義美 傳統板豆腐, 7-11 茶葉蛋. more...
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Gaining 0.5 kg a Week
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lillen5410's Weight History
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