Weigh In record (no journal entry) for 02 May 2021
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49.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 56.16g | Prot: 120.07g | Carbs: 110.54g.
Lunch: 統一 陽光無加糖豆漿, 星巴克 (Starbucks) 每日精選咖啡(中杯), 懶姐 千張, 快樂牛 低脂乾酪切片, 明美 核桃, 雞蛋（整個）, 7-11 光合沙拉-和風醬, 全聯 聖女小蕃茄, 7-11 和風海藻沙拉, 義美 烘黑豆, 義美 烘黃豆, 壽滿趣 冷壓初榨酪梨油, 羽衣甘藍, 卜蜂 義式雞胸. Dinner: 炒青菜, 豬肝, 7-11 關東煮-高麗菜捲, 7-11 關東煮-白蘿蔔, 7-11 關東煮-鮮香菇, 卜蜂 義式雞胸, 炒杏鮑菇, 炒黃瓜, 爭鮮 花壽司, 爭鮮 茶碗蒸（爭鮮）, 花枝, 青松農場 泰式涼拌青木瓜, 清蒸或水煮蝦. Snacks/Other: 多力多滋 多力多滋FLAVOR SHOTS迷你脆黃金起司口味玉米片. more...
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Gaining 2.1 kg a Week
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lillen5410's Weight History
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