Weigh In record (no journal entry) for 30 April 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 31.64g | Prot: 51.38g | Carbs: 77.55g.
Lunch: 全聯 梅花肉, 豆鋪子 打拋豬肉包, 雞蛋（整個）, 全聯 聖女小蕃茄, 奧利塔 特級初榨橄欖油, 全家 燕巢珍珠芭樂, 櫛瓜, 野人舒食 雞胸肉, Familymart 凱薩沙拉, 7-11 光合沙拉-和風醬, 高麗國 韓式泡菜, 全聯 玉米筍, 懶姐 千張, 快樂牛 低脂乾酪切片, 全家 白飯. more...
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Losing 2.1 kg a Week
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lillen5410's Weight History
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