Weigh In record (no journal entry) for 04 May 2021
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87.5 kg
Lost so far: 18 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 35.30g | Prot: 47.51g | Carbs: 110.06g.
Breakfast: Manzana Verde, Vivo Check 3 Cereales, Colun Yoghurt Batido Light. Lunch: Papas Salteadas, Budín de Zapallo Italiano. Dinner: Peras, Plátano, Manzana Verde, Colun Yoghurt Batido Light. Snacks/Other: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). more...
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Losing 8.4 kg a Week
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butros1976's Weight History
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