Weigh In record (no journal entry) for 04 May 2021
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71.5 kg
Lost so far: 11.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 62.37g | Prot: 67.53g | Carbs: 165.65g.
Breakfast: Kurma, Nasi Putih, East Bali Cashews Granola Chocolate Vanilla, Sawi Hijau, Tahu Kukus. Dinner: Telur Rebus, Kurma, Soto Ayam. Snacks/Other: Brownies, Tahu Goreng, Sari Roti Roti Sobek Coklat. more...
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Losing 0.5 kg a Week
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hanijnonk's Weight History
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