Weigh In record (no journal entry) for 04 May 2021
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78.1 kg
Lost so far: 3.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2860 kcal
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Fat: 58.90g | Prot: 172.43g | Carbs: 421.23g.
Breakfast: Manzana, Great Value Sugar Free Syrup, Krusteaz Harina para Hot Cakes, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light, Huevo, Noche Buena Queso Manchego, Isadora Frijoles Refritos Negros, Jitomate, Tortillas de Maíz. Dinner: Tortillas de Maíz, Isadora Frijoles Refritos Negros, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Pechuga de Pollo a la Plancha. Snacks/Other: Kellogg's Corn Pops, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. more...
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Losing 6.3 kg a Week
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luisca1966's Weight History
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