Weigh In record (no journal entry) for 01 May 2021
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80.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 30.90g | Prot: 53.41g | Carbs: 102.47g.
Breakfast: Zona Cerealista Mix de Frutas Oleaginosas, Mamão Formosa, Pitaya, Uvas. Lunch: Filé de Frango Grelhado, Liv Up Brócolis no Vapor, Alface de Folha Verde, Salada Vinagrete. Dinner: Manteiga (com Sal), Bauducco Torrada Integral, Batata Doce Cozida, Leite com Chocolate (Magro). more...
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Losing 3.2 kg a Week
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Leila JS's Weight History
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