Weigh In record (no journal entry) for 04 May 2021
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77.7 kg
Lost so far: 0.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 53.47g | Prot: 45.36g | Carbs: 173.20g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Doğal Peynir, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Lunch: Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Dinner: Haşlanmış Yumurta, Beyaz Ekmek. Snacks/Other: Bisküvili Pasta, Hurma, Badem, Elma. more...
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Gaining 0.7 kg a Week
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