Weigh In record (no journal entry) for 04 May 2021
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100.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 61.77g | Prot: 68.22g | Carbs: 183.04g.
Breakfast: Visconti Torrada Integral, Canastra Queijo Minas Artesanal, Mamão Formosa, Café com Leite Integral. Lunch: Perdigão Hambúrguer Perdigão, Ovo Frito, Batata Doce Cozida, Cenouras Cozidas, Chuchu Cozido, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Dinner: Canastra Queijo Minas Artesanal, Café com Leite Integral, Boa Mão Crepioca de Queijo. Snacks/Other: Mousse de Maracujá, Leite Integral, Nestlé Mucilon de Milho, Pêra Portuguesa. more...
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2633 kcal
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Exercise:
Hiking - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Ivanmagnoa's Weight History
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