Weigh In record (no journal entry) for 05 May 2021
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55.8 kg
Lost so far: 19.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 42.06g | Prot: 79.41g | Carbs: 13.14g.
Breakfast: 全家 大杯冰拿鐵, 全家 中杯冰美式咖啡. Lunch: Costco 科克蘭摩佐拉乾酪, 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 義美 古早傳統豆干, 雞胸肉. more...
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Losing 2.5 kg a Week
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