Weigh In record (no journal entry) for 05 May 2021
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 62.26g | Prot: 217.20g | Carbs: 84.08g.
Lunch: 飯, Myprotein 乳清蛋白(柔滑巧克力), 雞胸肉, 煮熟的菠菜（新鮮）. Dinner: 水餃, Myprotein 乳清蛋白（奶茶）, 卜蜂 去骨雞腿肉, 煮熟的菠菜（新鮮）. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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