Weigh In record (no journal entry) for 05 May 2021
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96.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 76.80g | Prot: 144.96g | Carbs: 81.47g.
Breakfast: Sucuk, Lindenhof Gouda, Eiweißbrot, Ehrmann High Protein Joghurt Blaubeere, Honig, Kaffee mit Milch und Zucker. Lunch: Aldi Antipasti Kirschpaprika, Grüne Oliven, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenkeule. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.7 kg a Week
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unbekannterheld's Weight History
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