Weigh In record (no journal entry) for 05 May 2021
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68.4 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 26.15g | Prot: 74.06g | Carbs: 55.24g.
Breakfast: 曼可顿 高纤维全麦面包, 黄瓜, 番茄, 德亚 脱脂牛奶, 蒸南瓜, 煮鸡蛋, 烤腰果（无盐）, 绿叶生菜, 蓝莓. Lunch: 盒马 黑豆冻豆腐, 永辉 瘦牛肉, 牛百叶. Dinner: 油爆虾, 清蒸鲈鱼. more...
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Losing 1.4 kg a Week
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Liebling。's Weight History
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