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BFP: 30.7%
內臟脂肪：6
骨骼筋率：26.6%
腰圍：27
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59.9 kg
Lost so far: 46.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 112.11g | Prot: 107.17g | Carbs: 132.24g.
Breakfast: 雄雞標 (Ayam Brand) 蕃茄汁焗豆, 炸豬排（麵包糠或麵粉）, 嘉頓 (Garden) 厚切方包, President Unsalted Butter, 炒雞蛋. Lunch: 芝士海鮮焗飯. Dinner: 烤馬鈴薯, 肋眼排, 麥當勞 (McDonald's) 麥樂雞 (6), 油炸蝦（有麵包糠及粉漿）, 炸薯條, 生菜沙律加各種蔬菜. Snacks/Other: 維他 (Vita) 無糖茶（凍頂烏龍）, 淳茶舍 消茶（普洱）. more...
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1654 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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yanniwwy's Weight History
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