Weigh In record (no journal entry) for 05 May 2021
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65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 35.01g | Prot: 51.89g | Carbs: 255.01g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Pisang, Apel (tanpa Kulit), Soto Ayam, Lontong. Dinner: Pisang, Cimory Susu UHT Stroberi , Gemblong. more...
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steady weight
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