Weigh In record (no journal entry) for 05 May 2021
|
50.7 kg
Lost so far: 14.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 49.19g | Prot: 42.56g | Carbs: 179.95g.
Breakfast: Pie Susu, Gula, Ellenka Fiber Creme, Nescafe Classic. Lunch: Mie Sedaap Mie Sedaap Cup Goreng. Dinner: Nasi Putih, Opor Ayam, Oreo Cookie Crumb, Tahu Isi, Teh Manis, Tora Bika Creamy Latte. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopieta.altasar's Weight History
|