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體脂：21.4
肌肉量：29.4
內臟脂肪:1
基代：908
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 43.51g | Prot: 86.39g | Carbs: 157.32g.
Lunch: 莊記 綠豆鑽冰棒, 全家 白飯, 卜蜂 義式香草雞胸肉, 豬里肉（柳肉，瘦肉）, 炒香姑, 炒桂竹筍, 炒小白菜, 炒菠菜, 炒高麗菜. Dinner: 7-11 蒸地瓜, 無糖豆漿, 煮熟的綠色椰菜, 雞胸肉, 水煮蛋. Snacks/Other: 好麗友 烏龜玉米脆片, 義和小舖 生酮巧克力餅乾, Costco 科克蘭全脂鮮乳, 義美 蒟蒻寒天果凍. more...
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Losing 1.4 kg a Week
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