|
排便
|
56.5 kg
Lost so far: 8.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 50.39g | Prot: 112.38g | Carbs: 149.00g.
Breakfast: 義美 無加糖豆漿, 德虹 高蛋白高纖貝果, 美樂家 活力寶纖飲品, 煮熟的雞蛋白, Zespri 黃金奇異果, Costco 科克蘭零脂希臘式優格. Lunch: 瓜瓜園 冰地瓜, 全聯 菠菜, 煮熟的紅蘿蔔, 奧利塔 特級初榨橄欖油, Costco 四季豆, 義美 大黑豆乾, 義美 古早傳統豆乾(五香滷汁), 糯米椒, 小黃瓜. Snacks/Other: 養樂多 養樂多300light. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|