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Have made progress in the last week working our at least an hour while maintaining a heart rate of 155 to 165. I have limited my caloric intake to about 1600 give or take and have so far lost a solid 5 lbs. or more. My main goals now is maintaining the level of activity I have so far accomplished while researching what my nutritional needs may be and try to meet them sufficiently through diet control so that all the calories I take in in a day are giving me the best results.
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85.9 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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2362 kcal
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Fat: 109.19g | Prot: 85.09g | Carbs: 286.22g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Simply To Go Peanut Butter and Jelly Sandwich. Lunch: Chicken Alfredo, Delallo Blue Cheese Stuffed Olives. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original, Raisin Bran. Snacks/Other: Peanut Butter, Bananas, Dry Roasted Sunflower Seeds (with Salt Added), Walnuts. more...
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2723 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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