Weigh In record (no journal entry) for 05 May 2021
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55 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 41.35g | Prot: 113.39g | Carbs: 102.51g.
Breakfast: Kirkland 科克蘭有機蘋果醋, 檸檬汁, BCAA支鏈胺基酸（香橙）, 咖啡. Lunch: 蒜頭, 香菇, Kirkland 冷壓初榨椰子油, 歐風黃芥籽藜麥鷹嘴豆, 洋蔥, 豆芽菜, 大陸妹, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 紅蘿蔔, 洋蔥, 黄色燈籠椒, 家樂福 蟹管肉, 金針菇, 小黃瓜, 義美 傳統板豆腐, 全聯 牛番茄, 雞里肌肉, 承新 豆腐皮, 魷魚. Dinner: 燕麥高蛋白蛋糕, 鯖魚. Snacks/Other: 奶油車輪餅. more...
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Losing 6.0 kg a Week
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Daisy at FS's Weight History
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