Weigh In record (no journal entry) for 05 May 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 58.26g | Prot: 179.52g | Carbs: 226.49g.
Lunch: Lidl Jasmin Reis Gekocht, Bellasan Sonnenblumenöl, Aldi Puten-Minifilet, Aldi Feinschmecker Art Pfannengemüse, Zucchini. Dinner: Aldi Cashewkerne, Dulano Delikatess Truthahnbrust, Aldi Weltmeisterbrot, Milbona Körniger Frischkäse, Frühlingszwiebeln, Hofburger Körniger Frischkäse Leicht, Pema Eiweißbrot, Nutrend Iso Whey Prozero Vanilla Pudding, DM Bio Sojadrink Natur. Snacks/Other: Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken. more...
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Gaining 2.8 kg a Week
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elias_nmr's Weight History
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