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Francescasbert
Journal
05 May 21
Francescasbert's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
61.1 kg
Lost so far:
3.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1166 kcal
Fat: 50.60g | Prot: 99.91g | Carbs: 69.93g.
Breakfast:
Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Raspberry, Avocado, Milkeria Yogurt Greco 0%.
Lunch:
Daily Bread Panproteico, Aia Hamburger di Pollo.
Dinner:
Aia Hamburger di Tacchino con Rosmarino, Ortomio Ceci Lessati.
Snacks/Other:
Gran Casale Grana Padano, Arachidi Tostate a Secco (Salati), Conad Nocciole Sgusciate.
more...
210 kcal
Exercise:
Camminata veloce- 7,0 km/h - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Francescasbert's Weight History
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