Weigh In record (no journal entry) for 05 May 2021
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143.9 kg
Lost so far: 13.3 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 63.32g | Prot: 91.34g | Carbs: 58.58g.
Breakfast: ICA Basic Frysta Hallon, ICA Blåbär, Lindahls Turkisk Yoghurt Naturell. Lunch: Uncle Bens Jasminris Kokt, Kycklingfilé, Uncle Bens Sweet & Sour Original. Dinner: Garant Fläskkarré med Ben, Vitlökssås, Blandad Sallad, Gullök, ICA Färska Champinjoner , Garant Fläskkarré med Ben. Snacks/Other: Gurka (med Skal). more...
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Losing 5.3 kg a Week
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