Weigh In record (no journal entry) for 05 May 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3322 kcal
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Fat: 106.99g | Prot: 121.32g | Carbs: 358.03g.
Breakfast: Red Bull Red Bull Sugarfree, Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Ajo, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Hacendado Regaña, Vino Tinto de Mesa. Dinner: Mostaza, Hacendado Queso Gouda Lonchas, Huevo Cocido, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Banana, Hacendado Tortitas de Maíz con Chocolate Negro, Pistachos Secos Tostados (sin Sal), Anacardo Crudo Natural. more...
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2703 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 2 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 30 minutes, Gym - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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