Weigh In record (no journal entry) for 05 May 2021
|
54 kg
Lost so far: 17.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1205 kcal
|
Fat: 40.06g | Prot: 82.69g | Carbs: 121.60g.
Lunch: 7-11 茶葉蛋, 麥維爾 澳洲特級燕麥片, 蘋果. Dinner: 白米粥, 虱目魚肚, 燙青菜. Snacks/Other: 瑞穗 瑞穗低脂鮮乳. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0911471243's Weight History
|