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juliachepik
Journal
05 May 21
juliachepik's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
83 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
680 kcal
Fat: 30.61g | Prot: 38.38g | Carbs: 65.46g.
Breakfast:
Огурец (с Кожурой), Galbani Сыр Моцарелла Мини, Кофе с Молоком, Сливочное Масло, Гречка Отварная.
Lunch:
Овощи Гриль, SPAR Люля-Кебаб из Курицы.
more...
1482 kcal
Exercise:
Yoga - 1 hour, Treadmill - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 15 minutes.
more...
Gaining 0.2 kg a Week
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juliachepik's Weight History
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