Weigh In record (no journal entry) for 05 May 2021
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109.6 kg
Lost so far: 28.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 32.63g | Prot: 76.75g | Carbs: 211.10g.
Breakfast: Burger Delikatesse Roggenvollkorn-Knäckebrot, Alpro Hafer & Mandel, Grafschafter Zuckerrübensirup, Grandessa Waldfrucht Fruchtaufstrich, Kaffee, Exquisa 0,2% Fitline Frischkäse, Darbo Erdbeeren Konfitüre, Schwartau Samt Mango, Roggenbrötchen. Lunch: DM Bio Kokos Chips, Kaufland Kernige Haferflocken, REWE Bio Reis Drink Natur, Erdbeeren, Lidl Plattpfirsich. Dinner: Ehrmann High Protein Pudding Caramel, Reis (Gekocht), Leimer Markklößchen, Bofrost Rindfleischsuppe. more...
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Losing 0.1 kg a Week
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heckzecke's Weight History
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