Weigh In record (no journal entry) for 05 May 2021
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67.8 kg
Lost so far: 8.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 121.79g | Prot: 111.47g | Carbs: 362.62g.
Breakfast: Sebzeli Bulgur Pilavı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Nutella Nutella, Yeşil Biber, Beyaz Ekmek, Salam, Tam Yağlı Sade Yoğurt, Labne. Dinner: Coca-Cola Coca-Cola Zero (250ml), Bulgur Pilavı, Bisküvili Pasta, Izgara Tavuk, Çoban Salatası, Ev Yapımı Yoğurt. more...
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Losing 1.1 kg a Week
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deryayayaya's Weight History
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