Weigh In record (no journal entry) for 05 May 2021
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56.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 63.85g | Prot: 71.87g | Carbs: 303.45g.
Breakfast: Carrefour Cappuccino Oploskoffie, Mango's, Trader Joe's Zaden & Pittenmengeling, Banaan, Holie Granola Nuts & Seeds, Danone Danio Romige Kwark van Mango,Kiwi en Banaan. Lunch: Milka Bubbly Caramel, AH Roomkaas Omwikkeld met 42% Serranoham, Geen Merk Paprika-Venkelsoep (Zelf Gemaakt), Colruyt Kippenchipolata, Geen Merk Preipuree (Zelf Gemaakt). Dinner: Jacques Hagelslag Puur, Tarvo Moutbrood , AH Rosbief Peper, Leerdammer Lightlife Caractère, Devos Lemmens BBQ Saus Smokey, AH Grillworst Kip, Boni Panini. Snacks/Other: Lay's Oven Baked Crispy Thins, Citroencake, Napoleon Snoep, Pink Lady Appels, Kruidvat Mini Chocolade Koekjes met Carambole Non Stop, Oreo Crunchies Dipped , Gala Boterkoekjes met Chocoladestukjes Pocket, Douwe Egberts Verwenkoffie Latte Vanilla, M&M's CHOCOLADE, Nescafé Gold Caramel Latte. more...
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2163 kcal
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Exercise:
Wandelen - 2 hours and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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MF kerkhofs's Weight History
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