Weigh In record (no journal entry) for 05 May 2021
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 25.21g | Prot: 82.47g | Carbs: 64.69g.
Lunch: 高大 鮮乳, 芝麻醬, 味全 日式茶碗蒸, 全聯 閱讀麵包-全麥吐司, 雞蛋. Dinner: 竹筍, 高麗菜, 四季豆, 玉米筍, 小黃瓜, 花椰菜, 鹌鹑蛋, 戰神 奶茶乳清, Costco 卜蜂義式雞胸. Snacks/Other: 家樂福 小番茄, 哈瑞寶金熊Q軟糖 小熊軟糖（HARIBO). more...
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steady weight
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miracle919's Weight History
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