Weigh In record (no journal entry) for 05 May 2021
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59.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 30.38g | Prot: 64.86g | Carbs: 225.68g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Es Teh, SuperIndo Kerupuk Kemplang Panggang, Tempe Mendoan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Cilok. more...
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Gaining 1.2 kg a Week
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farianov's Weight History
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