Weigh In record (no journal entry) for 05 May 2021
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79.2 kg
Lost so far: 4.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 39.21g | Prot: 98.75g | Carbs: 181.61g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas , Cooked Egg White. Lunch: Pineapple , Watermelon . Dinner: Grilled Chicken, Trader Joe's Habanero Lime Flour Tortillas, Annie's Homegrown Shells & Real Aged Cheddar, Trader Joe's Premium Salmon Burgers. Snacks/Other: Butter (Salted) , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.9 kg a Week
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estanton100's Weight History
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