Weigh In record (no journal entry) for 05 May 2021
|
84.4 kg
Lost so far: 10.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 67.87g | Prot: 146.47g | Carbs: 98.53g.
Lunch: Curves 乳清蛋白（芝麻）, 全聯 奇亞籽, 雞蛋（整個）, 小磨坊 純素咖哩粉, 全聯 雞里肌肉, 義美 無加糖黑豆奶, Costco 酪梨油, 海鹽, 馬玉山 黑芝麻粉, 家樂福 冷凍四季豆, Costco 米粒狀花椰菜. Dinner: 火鍋, Curves 乳清蛋白（鐵觀音）. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|