Weigh In record (no journal entry) for 05 May 2021
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57.2 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 60.79g | Prot: 122.90g | Carbs: 128.37g.
Breakfast: Garden of Life Grass Fed Collagen Peptides, Trader Joe's Raw Pumpkin Seeds, O Organics Organic Steel Cut Oats, Garden of Life Grass Fed Whey, Kirkland Signature Organic Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Spinach , Egg. Dinner: Cooked Beets (from Fresh), Baked or Broiled Salmon. Snacks/Other: Snickers Almond Bar (Fun Size), Pines Beet Juice Powder, Now Foods Whey Protein Isolate Unflavored, Wonka Everlasting Gobstoppers Jawbreakers. more...
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1567 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
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SEMILLER80's Weight History
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