Weigh In record (no journal entry) for 05 May 2021
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108.4 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 34.75g | Prot: 102.92g | Carbs: 176.52g.
Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Smart Creations Homestyle Turkey Breast with Stuffing. Dinner: Skinless Chicken Breast, White Rice. Snacks/Other: Stew Leonard's Salted Roasted Almonds, Rum, Edy's Outshine Fruit Bars - Strawberry, Stew Leonard's Salted Roasted Almonds, Sun-Maid Natural California Raisins (Box). more...
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Losing 3.2 kg a Week
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