Weigh In record (no journal entry) for 05 May 2021
|
55.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 60.46g | Prot: 59.43g | Carbs: 187.07g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Kurma, Pepaya, Brokoli, Kentang Rebus, Kecambah. Dinner: Kacang Sangrai Kering (tanpa Garam) , Kurma, Pepaya, Kentang Rebus, Ikan Kembung, Buncis, Kecambah. Snacks/Other: Silver Queen Almond Milk Chocolate, Prosana Proffle Mentega, Sari Roti Roti Sobek Coklat. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahmadaniiu's Weight History
|