Weigh In record (no journal entry) for 05 May 2021
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 37.65g | Prot: 78.01g | Carbs: 149.48g.
Breakfast: Tirol Queijo Mussarela (18g), Banana Prata, Café com Açúcar, Pão Integral. Lunch: Laranja Pêra, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Quero Feijão Carioca , Carne do Peito de Frango (Frito, Cozido). Dinner: Pipoca Branca (em Óleo), Laranja Pêra, Ipanema Queijo Branco Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Snacks/Other: Ipanema Creme de Ricota, Marilan Magic Toast Integral, Substancia Suco Verde. more...
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2201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Edlanemoreira's Weight History
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