Weigh In record (no journal entry) for 05 May 2021
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65.5 kg
Lost so far: 18 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 45.05g | Prot: 48.23g | Carbs: 120.55g.
Breakfast: Sari Roti Roti Gandum, Kobe Boncabe Lv 15, Telur Rebus. Lunch: Kurma, Del Monte Chili Sauce, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Ampela, Pecel Lele, Nasi Liwet. Snacks/Other: Biji Rami, Cireng, Kue Nastar. more...
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Losing 1.1 kg a Week
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indahsr23's Weight History
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