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cwillcit
Journal
05 May 21
cwillcit's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
72.2 kg
Lost so far:
5.8 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
739 kcal
Fat: 36.72g | Prot: 64.61g | Carbs: 50.32g.
Lunch:
Kalahari Biltong Air-Dried Sliced Beef, Nonfat or Fat Free Mozzarella Cheese, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate.
Dinner:
Trader Joe's Cauliflower Florets, Oscar Mayer Real Bacon Bits, California Avocados, Cucumber (with Peel).
Snacks/Other:
Yoplait Light Fat Free Yogurt - Strawberry Banana.
more...
1987 kcal
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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cwillcit's Weight History
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