Weigh In record (no journal entry) for 05 May 2021
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71.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1951 kcal
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Fat: 88.60g | Prot: 81.33g | Carbs: 220.22g.
Breakfast: Cheddar Cheese, Olive Oil, ConAgra Foods Egg Beaters, Coffee with Cream, Whole Wheat Bread. Lunch: Campbell's Bean with Bacon Soup, Hellmann's Low Fat Mayonnaise Dressing, Swiss Cheese, Turkey Breast Meat, Whole Wheat Bread. Dinner: Great Value Green Olives with Pimento, Daisy Light Sour Cream, Guacamole, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Mission Carb Balance Soft Taco Flour Tortillas. Snacks/Other: Vanilla Ice Creams, Apple Pie. more...
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1929 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Circuit training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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