Weigh In record (no journal entry) for 06 May 2021
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92.1 kg
Lost so far: 3.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 44.96g | Prot: 67.25g | Carbs: 115.25g.
Breakfast: Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Coffee with Milk, Montchevre Goat Cheese with Mediterranean Herbs & Garlic, Publix Onions, Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread. Lunch: Pita Bread, Pita Bread, Sticks Kebob Shop Hummus, Falafel King Beef Shawarma . Dinner: Cappuccino. Snacks/Other: Giant Eagle Sugar, Tea with Lemon. more...
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Losing 2.3 kg a Week
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maestraedna's Weight History
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