Weigh In record (no journal entry) for 03 May 2021
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48 kg
Lost so far: 0.3 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 22.53g | Prot: 38.95g | Carbs: 188.56g.
Breakfast: G7 3合1速溶咖啡, 面包. Lunch: 鱼丸, 白蘑菇（炒）, 炒莴笋, 炒胡萝卜. Dinner: 馕, 炒米粉. Snacks/Other: 苹果. more...
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Gaining 3.5 kg a Week
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