Weigh In record (no journal entry) for 05 May 2021
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78 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 49.03g | Prot: 21.34g | Carbs: 91.89g.
Breakfast: Golden Syrup, Jungle Instant Oats. Lunch: Avocados , Caesar Salad with Chicken. Snacks/Other: Woolworths Naartjies, Apples . more...
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Losing 1.2 kg a Week
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Ntokozo Hlela's Weight History
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