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📝
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76.2 kg
Lost so far: 16.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 57.02g | Prot: 65.48g | Carbs: 186.56g.
Breakfast: La Morena Chiles Chipotles Adobados, Plátano, Lala Leche Semidescremada , Café, Tortillas de Maíz, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Salsa Roja, Espinazo, Calabacitas, Arroz Amarillo, Tortillas de Maíz, Agua de Tamarindo, Plátano. Dinner: Café, Tamal de Pollo. Snacks/Other: La Huerta Mango, Manzana Roja. more...
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2783 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 14 minutes, Treadmill - 30 minutes, Skipping Rope (Jumping Rope) - 13 minutes, Weight Training (moderate) - 15 minutes, Google Fit - 22 hours and 28 minutes. more...
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Losing 1.4 kg a Week
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Cachagool's Weight History
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