kim_yani's Journal, 28 Feb 19

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Weigh In record (no journal entry) for 28 February 2019

73 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2019:

736 kcal

Fat: 20.93g | Prot: 44.89g | Carbs: 95.36g. Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Lunch: Mie Ayam. Dinner: Kentang (Kulit, dengan Garam, Direbus), Dada Ayam. Snacks/Other: Wortel, Kedondong. more...

134 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

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kim_yani's Journal, 28 Feb 19

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