Weigh In record (no journal entry) for 05 May 2021
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71.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 53.22g | Prot: 51.28g | Carbs: 144.43g.
Breakfast: Salatalık, Domatesler, Kıvırcık Lahana, Yeşil Zeytin, Tam Buğday Ekmeği, Banvit Piliç Yaprak Döner. Dinner: Salatalık (Soyulmuş), Çesitli Sebzelerle Marul Salatası, Cacık, Izgara Tavuk, Ezogelin Çorbası, Bulgur Pilavı, Ceviz, Hurma. Snacks/Other: Nestle Bitter Çikolata, Tadım Bol Tuzlu Ay Çekirdeği, Portakal Suyu. more...
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2089 kcal
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Exercise:
Cardio - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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kelebekk0's Weight History
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