Weigh In record (no journal entry) for 05 May 2021
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56.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 11.75g | Prot: 21.86g | Carbs: 77.28g.
Dinner: Paha Ayam (Kulit tidak Dimakan), Bawang Hijau Muda, Nasi Putih. Snacks/Other: Pastel, Kurma. more...
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Losing 2.8 kg a Week
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desti fandi's Weight History
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