Weigh In record (no journal entry) for 06 May 2021
|
65 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1614 kcal
|
Fat: 35.57g | Prot: 76.65g | Carbs: 256.70g.
Breakfast: Daun Katuk, Labu Dimasak, Sayur Bening Bayam, Nasi Putih. Lunch: Pisang, Labu, Ikan Asin, Sayur Bening Bayam, Nasi Putih, Pisang. Dinner: Red Velvet Cake. more...
|
|
1669 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|