Weigh In record (no journal entry) for 05 May 2021
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 57.00g | Prot: 68.99g | Carbs: 129.34g.
Breakfast: Ceviz, Muz, Süt, Kellogg's Yulaf Ezmesi, Yumurta. Dinner: Mevsim Salata, Hurma, Eker Ayran, Et Sote, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Elma, Kahve (Demlenmiş). more...
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Losing 1.5 kg a Week
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